Baa does not diagnose, treat, cure or prevent any disease or sleep disorder, including insomnia or sleep apnea.
Clues and experiment results describe patterns in the data you log. A pattern is not proof of cause, and results from a few nights may not be representative.
Experiments suggested by Baa are limited to small, reversible everyday habits (such as bedtime, caffeine timing or screen use). Baa never suggests medication, supplements, fasting or sleep restriction.
If you have ongoing sleep problems, very short sleep, loud snoring, pauses in breathing, waking up gasping, excessive daytime sleepiness, or pain that wakes you, talk to a doctor or qualified healthcare professional. When the app sees some of these patterns in what you log, it will suggest this too.
In an emergency, call your local emergency number.

Questions? khangruni@gmail.com